How to increase your male dignity at home

Many young people are not very happy with the size of the penis, usually compare it with other members.

Thoughts about their distant inferiority in the masculine sense often interfere with building relationships properly with women and significantly reducing self -esteem.

This is why several methods of how to increase the penis at home are so popular.

The reasons for increasing the penis

The reasons why male dignity is required to increase, but everyone is connected to the confidence that only a huge penis will help satisfy the partner in sex.

Many guys do not understand that there is no ideal size of male dignity, and women do not always need a giant organ to feel satisfied.If a person is not satisfied with the appearance of his male organ, he is trying to find ways to increase members with pills or ointments, surgery or exercises at home.

It is necessary to decide on the dimensions of the penis in the world to understand what to do next:

• Less than eight centimeters - microcryplains (have 1% of people);
• from eight to twelve cm.- A small penis (2%);
• of twelve feelings - a standard penis (more than half);
• of fifteen cm.- More than medium size;
• Twenty cm.- Giant (units in the world).

By the way, scientists have not yet found how long the male phallus should be, so it is impossible to talk about the inferiority of a person with a five -centimeter penis.It will all depend on the preferences of the second half and the ability to use a small friend correctly.

How to measure the length of the penis?

Many women declare that a very large male organ not only interferes with having sex fully, but can also hurt the mucous membrane of the vagina.

Many guys simply measure the duration of the penis incorrectly, because for this it is necessary to do:

• maximum erection;
• measurements three times a day;
• at room temperature;
• The measurements are made only from the front of the head;
• measurements only on the back of the penis;
• measurements of a light type circle;
• With supporting it at an angle of ninety degrees.

Freeze at three points, namely, at the root, neck and half, using a centimeter tape to cut.After that, all three indicators will need to be doubled, thus calculating the volume.

For many decades, men are interested in the duration and circumference of their penis, and scientists have regular measurements to find a world standard.However, all this is unattainable, because the size is due to the guy's hereditary and individual characteristics.

Few who know that these indicators are changing constantly, as they depend on temperature and the state of health, the psychological atmosphere and the level of arousal at the time of measurement.

How to increase a member with exercises

For many centuries, men have tried to prolong their male dignity for at least a few inches to reach beautiful ladies.Modern guys had incredibly lucky, because common scientists and inhabitants have already developed a set of exercises and hundreds of ways to cultivate a penis at home, spending a minimum of money and free time on it.

An increase in male dignity of the house allows you to be no longer shy with doctors and controls the results of your systematic exercises.So that the most careful and accurately is possible at home to use a set of exercises of a special type.

To understand how to expand members at home, the video can help perfectly.It is with your help that you can view dry words and clarify for yourself incomprehensible moments.

The first way

To quickly get a maximum increase in the penis, you must go through the following stages:

• Choose a soft tissue bag and fill it with cereals;
• Before the procedure, warm lightly;
• Secure all sides, in turn;
• A hot compress can be used;
• lead to an erection, but incomplete;
• Ask the penis to the root as firmly as possible;
• Carefully make the movements up that mimic stretching;
• It is strictly forbidden to touch the heads;
• First, take the action twenty times;
• Maximize two hundred progressive movements.

In case the penis reaches the peak of an erection, you should stop the exercises and, when softened, continue again.

The second method

To understand how to increase a member of the house, you should be familiar with the video on the internet.It must be involved in independent massage, to which the penis is involved with the palm and the whole staples for ten seconds.

In case the palms are not enough, the effect should be produced with two palms.Tighten the organ to enlarge is valid with strength, but without pain, in turn, pulling it in different directions.

Numerous comments on professional sites indicate that it will actually increase the penis by two or even three centimeters.To do this, regular exercises at home at least thirty days should be done.

Ancient Jelking Technology

It is rumored that, with the help of such effective techniques, representatives of the African and Indian tribes, as well as the Arabs, can increase their advantages.

We will find out how to increase the penis at home in the shortest possible time using Jelking technology.According to various videos on the internet, penis size increases due to movements that resemble milking.

However, to increase the penis, you will need to use a special cream that should be bought in a pharmacy or sexs.It is strictly forbidden to use common soap, shampoo or body gel to increase, as not only the size will not change, but will also be harmful to the second organ.

How to increase the size of the penis at home is quite understandable, but you should not start training if a person is not ready to take it to the end.

It is necessary to perform all actions in order, namely:

• bring a member to an erection in seventy -five percent;
• Prepare the body for training, wrapping for five minutes with a hot cloth;
• Clean with a soft cloth of all sides to dry;
• Spread with oil, cream or lubricant on all sides;
• Combine the thumb and index finger in the ring;
• Take the penis's spine closer to the scrotum;
• After that, carefully pull the organ down until the skin is lowered in the head;
• So the same procedure is done quickly, but with the other hand;
• The stimulation with both hands is performed for three hundred times five seconds.

Jelking is historically divided into wet and dry, in which lubrication is absent, but it is really possible to hurt the penis with minimal experience.It is worth noting that to effectively perform the training, you must periodically review the training video.

The positive aspects of how to increase the male penis using the technology above refers to:

• Lack of drugs or additional devices;
• achieve the result quickly with the regularity of training;
• the ability to restore and expand the spongy tissue;
• the capacity without the use of an additional tool to establish blood circulation in the organ;
• Fill the male organ with high blood pressure for its increase in elasticity;
• The complete absence of against -indications and side effects with an increase.

To want to increase the limb and obtain the result, it was a reality, training should be done for six months or a year.For beginners, it is worth using an upright angle of fifty percent, and Jelka professionals can increase it in ninety degrees.

If the erection is weak, you can increase the length independently and, if the blood flow provides a high erection, the volume will increase.

There are several negative aspects in the method:

• It takes a long time to dominate it and have an effect;
• In addition, the pressure on the penis is constantly monitored;
• With a dry version, it is really possible to damage the penis with an increase;
• The presence of pain in the first training.

But permanent procedures of cavernous bodies in the genitals are full of blood, which leads to their growth.It is worth noting that in a few months the size and volume of the testicles will really increase and, before sex, they will make the phallus more elastic.

The use of an extender

The extender is another reliable way of how to increase limbs at home quickly and as secure as possible.This device helps to make one of the jelking methods, but in a semi -automatic way.

The highlight of this method will be that, as a result of its use, the genitals will increase several times in length and volume and, in the additional version, it straightened.

To get the desired result, the device must be securely fixed on the penis and use several hours a day.Vacuum, strap, combined, loop, waist, arched shapes are available, which in different ways fix the head of the penis and selected from personal experience.

Before using it, it should be understood that the device will have to be used for a long time so that the man is comfortable.It is necessary to configure it once, relying on pressure and stretching power to prevent the injury of the giant future.It will be better to ask the expert to get the perfect result.

The positive side of this method will be the possibility of its increase in a calm or erect state, not only at night, but also during the day, as only its soft tissues expand.

By the way, before increasing the limb independently with the help of an extender, it is worth paying attention to the fact that it has a hundred percent guarantee.Many companies are ready to return the money if the member does not increase to a certain amount in agreed time.

How to increase a member with the help of weights?

This is another practice of how to rapidly increase members, but certainly not in a week and with a high probability of getting an injury to an organ or perineum.If I'm not sure of your skill, you need to choose a lighter in many ways to increase the penis.

The effect will be achieved as a result of a strong effect on the cavernous bodies of a carefully selected limb.This tool to increase is popular with teenagers, but once in life everyone who has decided to "want to prolong his penis" approaches.

By the way, even the biggest members will not work unequivocally.To understand how to increase the organ in this way to go through the following stages:

• Massage the body for several minutes;
• Glue the cord on the head of the head in the adhesive plaster;
• Attach weights to the cord, which can be added several times.

For a beginner, it is allowed to maintain weight for fifteen minutes a day for about a week and then the time and load mass are extended.If there are unpleasant sensations, or the head of the penis is suddenly numb, it is worth interrupting the procedure.After that, it is simply necessary to reduce weight and enjoy an increase in the penis.

How to use pump and soda

Another effective way to prolong the penis at any age is a vacuum bomb bought at specialized stores or pharmacies.

It acts, according to several articles, about the principle of reduced pressure injection in the phallus placed on the device.The blood does not enter it, after which the agency's length and thickness increase.

But I just want one thing in this case;Therefore, before you start training, you should be familiar with the video or get a sexologist's advice.

Those who were interested in making this statement that not in a week, but baking soda can help.Baths, compresses that have the effect are made from it:

• massage;
• increase;
• Strengthening;
• Washing;
• Anesthetic;
• anti-inflammatory;
• Anti-bacterial.

If you make them about a quarter of an hour by day, you can see that the penis will not only lengthen but also become more elastic.

How the dietary supplement can be helped with a short stick

Those looking for advice on how to increase a 5 cm member or more often find miraculous preparations to increase on the internet that help do it quickly but are overly expensive.

Sexologists and urologists advise to pay attention to biologically active additives by requesting how to rapidly increase the limb, which, with the right dosage of the damage, will definitely do not damage.This includes not only ointment, but also gels or sprays, we bolsted or compresses, liquids or creams.

The only condition will be rubbing the drug or takes it according to the scheme, which depends on the purpose of taking:

• Short Term Effect - rubs the organ immediately before sex, and the increase lasts only a few hours;
• Long Term Effect - It should be used, even if I do not want daily at the same time;
• Auxiliary Effect - It is used only to expand the vessels, increasing blood flow to the organ with other methods to increase the penis.

Even the guys usually use the help of gels and herbs complexes, hormonal ointments and the same pills.

Some of them simply produce a penis, and other natural products are also a prostatitis prevention.There are no chemical particles in them, they are fragrant and pleasant to touch, which is important for comfortable use.

Adequate nutrition with an increase in the penis

It is worth noting that before you follow a hormonal way or otherwise to increase your sexual organ, it is necessary to analyze nutrition.

It is important for a man to eat before increasing the penis:

• pumpkin seeds;
• seafood;
• parsley root and vegetables;
• caviar and red fish;
• pineapple;
• quail eggs;
• dairy products;
• Red meat.

Vitamin complexes with pills or zinc and sedative teas are introduced into the diet.A man should avoid stress and minimize his bad habits to establish power and erection.

For the penis to remain elastic and for a long time, it is worth thinking about regular sexual activities, but not changing sexual partners and also massaging the prostate to increase power.

It is possible that the penis is not enough, at the request of how to increase a limb at home, you can understand - this is a consequence of a hormonal failure;Therefore, you should contact a sexologist and an endocrinologist.

If everything is tempted and the person has not received the desired effect, you may think of a surgical increase or just talk to psychologists who will eliminate the inferiority complex.

Or maybe it is worth finding a truly loving woman that not only increases self-esteem, but will also love not only by the size of the male genital organ.Then information on how to increase the limb will be useless as well as the increase in itself.